Working out is good for you but that doesn’t mean you always feel inspired to hit the gym or pull on your running shoes.
On top of that, even the best mood in the world can be brought down to earth with a bump when you try a new weights exercise and fail miserably, in front of a gym full of experts.
The beauty about any of these 7 best free workout apps is that they can be loaded onto your phone and are always with you. You don’t need company, or even a gym to get your workout and improve your health, or lose weight!
The fact that you can undertake these workouts at any time also makes it easier for you to fit in a workout, no matter how busy you are.
Let’s check out the best free workout apps currently available:
7 Best Free Workout Apps
Try all of these apps if you want to find the one that suits you and your lifestyle best. Just remember that when using a workout app you can set your own schedule and pace, if you want a break halfway through, you can have one!
It doesn’t matter what your current fitness level is you can take advantage of Gixo. There is a free trial that can be signed up to instantly and a paid option for later if you wish.
You’ll gain access to live audio and video classes, personal trainers and all the instructions you need to start strength training, learn the best HIIT exercises for you, resume your running, or even give yoga a go.
Simply click on the exercise program you want to start and follow the instructions. It’s clear and concise, you can do it anywhere.
The app acts as a workout buddy, but it also connects you with others that are using the app, allowing you to inspire each other and enjoy some healthy competition.
The personal trainers/coaches will inspire you to keep going and congratulate you on your success, helping you to feel good about what you’ve achieved and keep doing more.
It doesn’t matter where you are in the world, as long as you have access to the internet you can be inspired by the Gixo workout app.
This workout app is designed for runners and cyclists, it works with Android phones, iOS, and even GPS watches. The idea is that you connect the app and you’ll be able to monitor your performance, the exact route you’ve taken, and take a much deeper look at your stats after the workout, as all the information is saved for you.
This app will record literally every element of your performance, including distance, speed, heartbeat, time, and even comparing it to previous workouts.
As a plus you can add your activities to your own Strava feed, this will allow friends and followers to keep a track of how you’re doing and even leave enthusiastic and encouraging comments of support.
There is also a beacon function which will allow you to share your location with someone, ensuring you have an emergency backup if or when you need it.
You’ll also be able to access routes across the world for you to try in the future, that’s pretty inspirational!
Create a free account in moments and get started with this workout app. MyFitnessPal is more than just a workout app, it is designed to help you lose weight, tone up, and generally improve your health.
There is a dedicated food journal that allows you to track your eating habits which will help you to identify where you’re making mistakes and how to deal with them. In addition, you’ll find the recipes and nutrition tips beneficial.
You can also scan barcodes and save your recipes to make it extra easy to log food in your journal and account for all the calories.
You set your own goals and the app will help to motivate and inspire you towards them, there are currently over 200,000 members, all of which will celebrate with you every time you reach a goal! That’s not just inspirational, it adds accountability which will help to ensure you workout even when you don’t feel like it.
But, perhaps the greatest thing about this app is that it can connect with more than 50 other apps, whether you want to link with Fitbit, Garmin, or a health app, MyFitnessPal will allow you to and help you to build a better lifestyle.
MyFitnessPal deals directly with the most important aspect of weight loss, eating properly. The fact that it links with so many other apps makes it a complete lifestyle app, which could be exactly what you need.
Aaptiv is an audio-based fitness app that gives you instant access for nothing. Every workout you do is done to music and they’ll be songs that you know and like, which will help to keep you motivated through the workout.
There are in excess of 30 classes that you can join through the app, including weight loss, race training, flexibility, and even staying fit during maternity.
If you don’t fancy joining a class, then simply choose from the 1,000’s of available workouts, with more being added every week. You’ll be guided through each exercise to ensure you get it right and maximize your effort, all you’ll hear is the voice in your headphones, guide you through each stage.
It is worth noting that this app is only free to start with, you’ll need to sign up after your trial if you like it.
The name gives away that this app is designed to give you a workout anywhere, it uses your bodyweight so there is no need to carry weights with you! The app also offers running advice and nutritional information.
But, what will really impress you about this app is the way that it pushes your limits every time.
This app works in a very similar way to a personal trainer, it comes in hard and tells you what you need to know, such as “sore today, strong tomorrow”. That’s when you’re being told to do 50 burpees in one go, but at least you get a training video to ensure you have perfect form, which makes any exercise worthwhile.
The plan is tailored to your fitness level and your goals, you can share with the community if you want and will find it’s designed to be supportive and even inspirational. The information used to calculate the best routine for you is taken from the existing 20+million users, that’s an impressive amount of research.
In short, this has the potential to be the greatest and most varied workout app currently available.
6. Fitbod Weight Lifting Workout (iOS)
This workout app is based on the CrossFit phenomenon, in short, you’re going to be lifting weights while doing other exercises. It’s hard work but extremely effective.
The app will guide you through everything you need to do, from step by step instructions to assessing the best strength training workout for your current fitness level.
That’s the beauty of this app, the more you use it the more you’ll understand what your current abilities are. This makes it much easier to design the right workout for you and create a workout that corresponds with the equipment you have available and your preferred training style.
The fact that the Fitbod app has over 1 million users shows just how effective it is. Try it for yourself today!
Sometimes it’s not the exercise that’s the issue, is the lack of variation, particularly in the scenery. It’s a common issue when training from home, the same route quickly becomes old and leaves you wanting to try something different. The problem is it can be difficult to know which route you should be taking, it needs to be both comfortable and challenging.
Simply tell the app what you would like in your route and it will create one for you that includes all the required elements. You can also ask it about the length and hardness of a potential route, again, it will tell you everything you need to know about it, helping you t decide if you want to tackle it.
You can run the routes, walk them, cycle, or crawl, the app will record the relevant info and tell you how you’re doing. All you have to do is beat yourself.
An app is the perfect workout accompaniment, they are always there when you need them and ready to suggest something different. It doesn’t matter where you are in the world, you simply tap your phone and get started, it’s that simple.
Staying fit is as simple as selecting the free app, or apps, that are going to help you the most, downloading them and then follow their lead, you can focus on the workout, the app will tell you everything else you need to know.